Jonas Westberg 41:11 row
11,111m
Meters
41:11.0
Time
1:51.1
Pace
805
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 134 |
October 31, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.0 | 11,111m | 1:51.1 | 255 | 1176 | 24 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 23 |
| 15:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 24 |
| 20:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 25 |
| 25:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 |
| 30:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 26 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 40:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 41:11.0 | 307m | 1:55.6 | 226 | 1079 | 24 |
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Workout Graph
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