Jonas Westberg 22:09 row
6,020m
Meters
22:09.3
Time
1:50.4
Pace
440
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 127 |
November 01, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 6,020m | 1:50.4 | 260 | 1195 | 24 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 10:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 23 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 28 |
| 20:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 |
| 22:09.3 | 604m | 1:47.0 | 285 | 1282 | 26 |
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Workout Graph
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