Jonas Westberg 3000m row
3,000m
Meters
9:56.4
Time
1:39.4
Pace
252
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 127 |
November 01, 2024 07:04:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:56.4 | 3,000m | 1:39.4 | 356 | 1526 | 29 |
| 9:56.4 | 3,000m | 1:39.4 | 356 | 1526 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k-2k-1k(2)
app.erg.zone