Jonas Westberg 11:47 row
3,015
Meters
11:47.3
Time
1:57.2
Pace
204
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 127 |
November 01, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.3 | 3,015 | 1:57.2 | 217 | 1046 | 21 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 |
| 11:47.3 | 460 | 1:56.6 | 221 | 1059 | 21 |
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Workout Graph
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