Jonas Westberg 1:01:30 row
16,106m
Meters
1:01:30.5
Time
1:54.5
Pace
1122
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 137 |
November 04, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:30.5 | 16,106m | 1:54.5 | 233 | 1100 | 22 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 55:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 |
| 1:00:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 1:01:30.5 | 386m | 1:57.2 | 217 | 1047 | 23 |
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