Jonas Westberg 45:01 row
12,036m
Meters
45:01.2
Time
1:52.2
Pace
862
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 126 |
November 05, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 12,036m | 1:52.2 | 248 | 1152 | 25 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 15:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 28 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 25:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 |
| 30:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 |
| 35:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 40:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 |
| 45:01.2 | 1,356m | 1:51.0 | 255 | 1179 | 25 |
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Workout Graph
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