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Jonas Westberg v1000m/2:00r...12 row

4,500m

Meters

13:52.8

Time

1:32.5

Pace

416

Calories

Rest Distance1,205m
Rest Time8:50.0
Overall Distance5,705m
Overall Time22:42.8
Average Watts442
Calories Per Hour1820
Stroke Rate34
Stroke Count473
Drag Factor125

November 06, 2024 08:12:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:52.8 4,500m 1:32.5 442 1820 34
3:06.4 1,000m 1:33.2 432 1787 32
r: 2:00 172m
2:18.8 750m 1:32.5 442 1820 35
r: 1:20 199m
1:32.2 500m 1:32.2 447 1836 34
r: 1:00 104m
0:46.2 250m 1:32.4 444 1826 34
r: 0:30 82m
0:46.6 250m 1:33.2 432 1787 35
r: 0:30 77m
0:46.2 250m 1:32.4 444 1826 35
r: 0:30 82m
0:46.4 250m 1:32.8 438 1807 35
r: 0:30 83m
0:46.3 250m 1:32.6 441 1817 35
r: 0:30 83m
0:46.2 250m 1:32.4 444 1826 35
r: 0:30 83m
0:46.1 250m 1:32.2 447 1836 35
r: 0:30 84m
0:45.9 250m 1:31.8 452 1857 35
r: 0:30 84m
0:45.5 250m 1:31.0 464 1898 36
r: 0:30 72m
r1,205m

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Workout Graph

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