Jonas Westberg 1:00:46 row
16,100m
Meters
1:00:46.0
Time
1:53.2
Pace
1139
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 132 |
November 07, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:46.0 | 16,100m | 1:53.2 | 241 | 1129 | 22 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 35:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 40:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 45:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 50:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 55:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 1:00:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 |
| 1:00:46.0 | 201m | 1:54.4 | 234 | 1103 | 24 |
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Workout Graph
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