Jonas Westberg 22:39 row
6,017
Meters
22:39.0
Time
1:52.9
Pace
428
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 130 |
November 08, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.0 | 6,017 | 1:52.9 | 243 | 1136 | 428 | 25 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 24 |
| 15:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 110 | 29 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 27 |
| 22:39.0 | 714 | 1:51.3 | 254 | 1172 | 51 | 27 |
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Workout Graph
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