Sign Up

Jonas Westberg v0:40/0:20r...30 row

6,474m

Meters

20:00.0

Time

1:32.6

Pace

591

Calories

Rest Distance2,077m
Rest Time17:00.0
Overall Distance8,551m
Overall Time37:00.0
Average Watts440
Calories Per Hour1813
Stroke Rate35
Stroke Count707
Drag Factor128

November 08, 2024 07:56:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x10x(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,474m 1:32.6 440 1813 35
0:40.0 214m 1:33.4 429 1775 33
r: 0:20 65m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 66m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 67m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 67m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 62m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 64m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 65m
0:40.0 217m 1:32.1 447 1838 35
r: 0:20 63m
0:40.0 217m 1:32.1 447 1838 35
r: 4:00 181m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 67m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 62m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 61m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 64m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 65m
0:40.0 217m 1:32.1 447 1838 35
r: 4:00 173m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 65m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 61m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 64m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 61m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 62m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 62m
0:40.0 217m 1:32.1 447 1838 35
r: 0:20 63m
0:40.0 222m 1:30.0 479 1947 36
r2,077m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.