Jonas Westberg 45:01 row
12,279m
Meters
45:01.9
Time
1:50.0
Pace
900
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
November 11, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 12,279m | 1:50.0 | 263 | 1204 | 24 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 20:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 |
| 25:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 |
| 30:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 25 |
| 35:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 |
| 40:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 |
| 45:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 |
| 45:01.9 | 9m | 1:45.5 | 298 | 1324 | 31 |
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Workout Graph
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