Jonas Westberg 4x1:00/1:00r row

1,351m

Meters

4:00.0

Time

1:28.8

Pace

133

Calories

Rest Distance628m
Rest Time4:00.0
Overall Distance1,979m
Overall Time8:00.0
Average Watts499
Calories Per Hour2018
Stroke Rate35
Stroke Count219
Drag Factor130

November 12, 2024 07:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,351m 1:28.8 499 2018 35
1:00.0 336m 1:29.2 492 1992 34
1:00.0 337m 1:29.0 496 2007 35
1:00.0 338m 1:28.7 501 2022 35
1:00.0 340m 1:28.2 509 2053 37
r628m

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