Jonas Westberg 4x1:00/1:00r row
1,351m
Meters
4:00.0
Time
1:28.8
Pace
133
Calories
Rest Distance | 628m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,979m |
Overall Time | 8:00.0 |
Average Watts | 499 |
---|---|
Calories Per Hour | 2018 |
Stroke Rate | 35 |
Stroke Count | 219 |
Drag Factor | 130 |
November 12, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,351m | 1:28.8 | 499 | 2018 | 35 | |
1:00.0 | 336m | 1:29.2 | 492 | 1992 | 34 | |
1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | |
1:00.0 | 338m | 1:28.7 | 501 | 2022 | 35 | |
1:00.0 | 340m | 1:28.2 | 509 | 2053 | 37 | |
r628m |
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Workout Graph
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