Jonas Westberg 11:16 row
3,004m
Meters
11:16.1
Time
1:52.5
Pace
213
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 130 |
November 12, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.1 | 3,004m | 1:52.5 | 246 | 1145 | 24 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 11:16.1 | 347m | 1:49.6 | 265 | 1213 | 25 |
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