Jonas Westberg 12:01 row
3,146m
Meters
12:01.7
Time
1:54.7
Pace
219
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 125 |
November 14, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.7 | 3,146m | 1:54.7 | 232 | 1098 | 24 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 12:01.7 | 542m | 1:52.2 | 247 | 1151 | 25 |
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