Jonas Westberg 23:05 row
6,063m
Meters
23:05.5
Time
1:54.2
Pace
428
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 127 |
November 15, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.5 | 6,063m | 1:54.2 | 235 | 1107 | 25 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 15:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 29 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 23:05.5 | 725m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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