Jonas Westberg 1:02:21 row
17,001m
Meters
1:02:21.8
Time
1:50.0
Pace
1245
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 121 |
November 18, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:21.8 | 17,001m | 1:50.0 | 263 | 1203 | 25 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 |
| 20:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 |
| 25:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 |
| 30:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 |
| 35:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 26 |
| 40:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 |
| 45:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 |
| 50:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 |
| 55:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 |
| 1:00:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 |
| 1:02:21.8 | 653m | 1:48.5 | 273 | 1241 | 26 |
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Workout Graph
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