Jonas Westberg 30:27 row
8,004m
Meters
30:27.1
Time
1:54.1
Pace
563
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 124 |
November 19, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.1 | 8,004m | 1:54.1 | 235 | 1110 | 25 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 |
| 30:27.1 | 124m | 1:49.2 | 268 | 1223 | 25 |
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Workout Graph
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