Jonas Westberg 15:00 row
4,308m
Meters
15:00.0
Time
1:44.4
Pace
336
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 121 |
November 19, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,308m | 1:44.4 | 307 | 1356 | 28 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 |
| 6:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 |
| 9:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 |
| 12:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 |
| 15:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 |
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Workout Graph
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