Jonas Westberg 40:01 row
10,503m
Meters
40:01.5
Time
1:54.3
Pace
733
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 125 |
November 21, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 10,503m | 1:54.3 | 234 | 1106 | 22 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 40:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 40:01.5 | 2m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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