Jonas Westberg 22:25 row
6,010m
Meters
22:25.3
Time
1:51.9
Pace
432
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 126 |
November 22, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 6,010m | 1:51.9 | 250 | 1159 | 25 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 |
| 10:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 23 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 |
| 22:25.3 | 695m | 1:44.5 | 306 | 1354 | 28 |
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Workout Graph
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