Jonas Westberg 5x0:40/0:20r row
1,080m
Meters
3:20.0
Time
1:32.5
Pace
98
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,379m |
| Overall Time | 5:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 125 |
November 22, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,080m | 1:32.5 | 441 | 1817 | 34 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 33 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
| r299m |
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