Jonas Westberg 30:35 row
7,633
Meters
30:35.2
Time
2:00.2
Pace
507
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 126 |
November 23, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.2 | 7,633 | 2:00.2 | 201 | 993 | 507 | 24 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 26 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 26 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 27 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 |
| 30:35.2 | 99 | 2:57.7 | 62 | 514 | 5 | 19 |
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Workout Graph
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