Jonas Westberg 30:00 row
8,161
Meters
30:00.5
Time
1:50.3
Pace
595
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
November 25, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 8,161 | 1:50.3 | 261 | 1197 | 595 | 22 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 21 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 22 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 22 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 22 |
| 25:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 23 |
| 30:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 23 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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