Jonas Westberg 3007m row
3,007
Meters
10:31.1
Time
1:44.9
Pace
234
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 116 |
December 02, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.1 | 3,007 | 1:44.9 | 303 | 1342 | 234 | 26 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 78 | 27 |
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 78 | 27 |
| 3:30.0 | 3,000 | 1:45.0 | 302 | 1340 | 78 | 27 |
| 0:01.7 | 3,007 | 2:01.4 | 195 | 972 | 0 | 0 |
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Workout Graph
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