Jonas Westberg 20:08 row
5,389m
Meters
20:08.9
Time
1:52.1
Pace
388
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 131 |
December 04, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,389m | 1:52.1 | 248 | 1153 | 25 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 10:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 27 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 20:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 |
| 20:08.9 | 30m | 2:28.3 | 107 | 669 | 13 |
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Workout Graph
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