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Jonas Westberg v0:40/0:20r...18 row

3,869m

Meters

12:00.0

Time

1:33.0

Pace

346

Calories

Rest Distance1,193m
Rest Time9:40.0
Overall Distance5,062m
Overall Time21:40.0
Average Watts434
Calories Per Hour1795
Stroke Rate35
Stroke Count424
Drag Factor125

December 04, 2024 07:59:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,869m 1:33.0 434 1795 35
0:40.0 213m 1:33.8 423 1755 33
r: 0:20 68m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 67m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 64m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 66m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 66m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 68m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 66m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 64m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 59m
0:40.0 217m 1:32.1 447 1838 36
r: 4:00 138m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 64m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 61m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 21m
r1,193m

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