Jonas Westberg 20:05 row
5,306m
Meters
20:05.4
Time
1:53.5
Pace
377
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 127 |
December 06, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,306m | 1:53.5 | 239 | 1121 | 25 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 10:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 26 |
| 15:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 28 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 20:05.4 | 13m | 3:27.6 | 39 | 434 | 0 |
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Workout Graph
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