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Jonas Westberg v0:40/0:20r...30 row

6,392m

Meters

20:00.0

Time

1:33.8

Pace

569

Calories

Rest Distance1,784m
Rest Time13:20.0
Overall Distance8,176m
Overall Time33:20.0
Average Watts423
Calories Per Hour1756
Stroke Rate34
Stroke Count688
Drag Factor124

December 06, 2024 08:04:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,392m 1:33.8 423 1756 34
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 70m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 65m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 66m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 61m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 58m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 58m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 58m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 61m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 58m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 58m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 61m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 58m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 35
r: 4:00 140m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 62m
0:40.0 209m 1:35.6 399 1674 33
r: 0:20 56m
0:40.0 213m 1:33.8 423 1755 33
r: 0:20 58m
0:40.0 213m 1:33.8 423 1755 33
r: 0:20 58m
0:40.0 213m 1:33.8 423 1755 33
r: 0:20 57m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 60m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 59m
0:40.0 211m 1:34.7 411 1714 35
r: 0:20 48m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 55m
0:40.0 211m 1:34.7 411 1714 35
r: 0:20 53m
0:40.0 211m 1:34.7 411 1714 33
r: 0:20 53m
0:40.0 210m 1:35.2 405 1694 35
r: 0:20 56m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 54m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 57m
0:40.0 215m 1:33.0 435 1796 35
r1,784m

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Workout Graph

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