Jonas Westberg 1:00:09 row
16,096m
Meters
1:00:09.0
Time
1:52.1
Pace
1152
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 135 |
December 09, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 16,096m | 1:52.1 | 248 | 1154 | 24 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 |
| 20:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 25:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 |
| 30:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 |
| 35:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 |
| 40:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 |
| 45:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 |
| 50:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 55:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 1:00:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 |
| 1:00:09.0 | 38m | 1:58.4 | 211 | 1025 | 20 |
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Workout Graph
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