Jonas Westberg 1:00:02 row
16,163m
Meters
1:00:02.7
Time
1:51.4
Pace
1168
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 137 |
December 10, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.7 | 16,163m | 1:51.4 | 253 | 1170 | 23 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 23 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 20:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 |
| 25:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 |
| 30:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 |
| 35:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 23 |
| 40:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 |
| 45:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 |
| 50:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 25 |
| 55:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 1:00:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 |
| 1:00:02.7 | 3m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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