Jonas Westberg 23:02 row
6,167
Meters
23:02.2
Time
1:52.0
Pace
442
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 137 |
December 11, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 6,167 | 1:52.0 | 249 | 1155 | 25 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 23 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 25 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 28 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 |
| 23:02.2 | 840 | 1:48.4 | 274 | 1244 | 27 |
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Workout Graph
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