Jonas Westberg 15:24 row
4,009m
Meters
15:24.4
Time
1:55.2
Pace
276
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 133 |
December 11, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.4 | 4,009m | 1:55.2 | 228 | 1086 | 22 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 15:24.4 | 107m | 1:54.0 | 236 | 1112 | 22 |
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Workout Graph
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