Jonas Westberg 1:00:06 row
16,288m
Meters
1:00:06.1
Time
1:50.6
Pace
1184
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 129 |
December 12, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 16,288m | 1:50.6 | 258 | 1187 | 23 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 23 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 24 |
| 25:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 25 |
| 30:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 25 |
| 35:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 |
| 40:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 25 |
| 45:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 25 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 55:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 |
| 1:00:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 1:00:06.1 | 16m | 3:10.6 | 51 | 473 | 0 |
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