Jonas Westberg 22:24 row

6,011m

Meters

22:24.8

Time

1:51.8

Pace

432

Calories

Average Watts250
Calories Per Hour1160
Stroke Rate25
Stroke Count581
Drag Factor130

December 13, 2024 07:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.8 6,011m 1:51.8 250 1160 25
5:00.0 1,322m 1:53.4 240 1124 23
10:00.0 1,358m 1:50.4 260 1193 25
15:00.0 1,412m 1:46.2 292 1304 30
20:00.0 1,263m 1:58.7 209 1019 26
22:24.8 657m 1:50.1 262 1200 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:302:002:303:003:304:0008162432400255075100