Jonas Westberg 22:24 row
6,011
Meters
22:24.8
Time
1:51.8
Pace
432
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 130 |
December 13, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 6,011 | 1:51.8 | 250 | 1160 | 25 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 25 |
| 15:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 30 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 |
| 22:24.8 | 657 | 1:50.1 | 262 | 1200 | 25 |
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Workout Graph
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