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Jonas Westberg v0:40/0:20r...30 row

6,437m

Meters

20:00.0

Time

1:33.2

Pace

573

Calories

Rest Distance1,849m
Rest Time13:20.0
Overall Distance8,286m
Overall Time33:20.0
Average Watts432
Calories Per Hour1787
Stroke Rate34
Stroke Count688
Drag Factor125

December 13, 2024 08:10:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,437m 1:33.2 432 1787 34
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 64m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 62m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 62m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 62m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 56m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 58m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 58m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 56m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 56m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 57m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 59m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 58m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 59m
0:40.0 215m 1:33.0 435 1796 35
r: 4:00 200m
0:40.0 214m 1:33.4 429 1775 33
r: 0:20 63m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 58m
0:40.0 213m 1:33.8 423 1755 33
r: 0:20 59m
0:40.0 214m 1:33.4 429 1775 33
r: 0:20 56m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 56m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 56m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 57m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 59m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 58m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 59m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 61m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 58m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 60m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 59m
0:40.0 223m 1:29.6 485 1969 36
r1,849m

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Workout Graph

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