Jonas Westberg 12:04 row
3,269
Meters
12:04.4
Time
1:50.7
Pace
237
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 136 |
December 16, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.4 | 3,269 | 1:50.7 | 257 | 1185 | 24 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 25 |
| 12:04.4 | 569 | 1:49.3 | 268 | 1222 | 24 |
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Workout Graph
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