Jonas Westberg 4x12:00/1:00r row
12,928m
Meters
48:00.0
Time
1:51.3
Pace
937
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,190m |
| Overall Time | 52:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 136 |
December 16, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,928m | 1:51.3 | 253 | 1171 | 25 | |
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 25 | |
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 26 | |
| 12:00.0 | 3,284m | 1:49.6 | 266 | 1214 | 26 | |
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 25 | |
| r262m |
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Workout Graph
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