Jonas Westberg v1:00/1:15r...4 row
3,139m
Meters
10:00.0
Time
1:35.5
Pace
278
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 15:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 127 |
December 20, 2024 07:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,139m | 1:35.5 | 401 | 1679 | 32 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:15 | 20m | |||||
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 33 | |
| r: 1:15 | 32m | |||||
| 3:00.0 | 942m | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:15 | 52m | |||||
| 4:00.0 | 1,250m | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:15 | 23m | |||||
| r127m |
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Workout Graph
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1-2-3-4-5(75)
app.erg.zone