Jonas Westberg 37:28 row
10,006
Meters
37:28.8
Time
1:52.3
Pace
716
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 126 |
December 19, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:28.8 | 10,006 | 1:52.3 | 247 | 1148 | 716 | 25 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 26 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 27 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 26 |
| 25:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 27 |
| 30:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 106 | 27 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 25 |
| 37:28.8 | 667 | 1:51.5 | 252 | 1167 | 49 | 26 |
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Workout Graph
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