Jonas Westberg 37:03 row
10,020
Meters
37:03.5
Time
1:50.9
Pace
728
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 134 |
December 17, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.5 | 10,020 | 1:50.9 | 256 | 1181 | 24 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 22 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 26 |
| 20:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 |
| 30:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 26 |
| 35:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 25 |
| 37:03.5 | 541 | 1:54.1 | 235 | 1110 | 24 |
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Workout Graph
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