Jonas Westberg 25:05 row
6,341
Meters
25:05.7
Time
1:58.7
Pace
427
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 114 |
December 25, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 6,341 | 1:58.7 | 209 | 1019 | 427 | 25 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 24 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 25 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 29 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 25:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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