Jonas Westberg 46:05 row
12,073
Meters
46:05.5
Time
1:54.5
Pace
851
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 131 |
December 28, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.5 | 12,073 | 1:54.5 | 233 | 1101 | 23 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 23 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 24 |
| 15:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 25 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 25 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 |
| 30:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 25 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 46:05.5 | 270 | 2:01.2 | 196 | 974 | 22 |
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Workout Graph
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