Jonas Westberg 16:04 row
4,104
Meters
16:04.2
Time
1:57.4
Pace
278
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 142 |
January 10, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 4,104 | 1:57.4 | 216 | 1043 | 23 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 |
| 16:04.2 | 231 | 2:18.9 | 130 | 748 | 23 |
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Workout Graph
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