Jonas Westberg 11:24 row
3,003
Meters
11:24.3
Time
1:53.9
Pace
211
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 117 |
January 15, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.3 | 3,003 | 1:53.9 | 237 | 1114 | 23 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 |
| 11:24.3 | 374 | 1:52.7 | 245 | 1141 | 24 |
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Workout Graph
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