Jonas Westberg 40:07 row
11,114
Meters
40:07.7
Time
1:48.3
Pace
831
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 143 |
January 16, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 11,114 | 1:48.3 | 275 | 1247 | 831 | 23 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 21 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 21 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 22 |
| 20:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 105 | 23 |
| 25:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 24 |
| 30:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 106 | 24 |
| 35:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 107 | 24 |
| 40:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 111 | 25 |
| 40:07.7 | 37 | 1:44.0 | 311 | 1369 | 2 | 23 |
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Workout Graph
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