Jonas Westberg 31:11 row
8,007
Meters
31:11.8
Time
1:56.8
Pace
549
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 127 |
January 17, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.8 | 8,007 | 1:56.8 | 219 | 1054 | 24 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 21 |
| 10:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 31:11.8 | 299 | 2:00.0 | 202 | 995 | 24 |
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Workout Graph
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