Jonas Westberg 20:02 row
5,147
Meters
20:02.5
Time
1:56.8
Pace
354
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 128 |
January 18, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 5,147 | 1:56.8 | 220 | 1055 | 24 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 |
| 15:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 27 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 20:02.5 | 5 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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