Jonas Westberg 40:01 row
10,133
Meters
40:01.2
Time
1:58.4
Pace
690
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 123 |
January 28, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.2 | 10,133 | 1:58.4 | 210 | 1024 | 22 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 21 |
| 15:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 22 |
| 20:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 |
| 40:01.2 | 5 | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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