Sign Up

Jonas Westberg v0:30/0:30r...12 row

2,678

Meters

8:00.0

Time

1:29.6

Pace

257

Calories

Rest Distance984
Rest Time6:00.0
Overall Distance3,662
Overall Time14:00.0
Average Watts486
Calories Per Hour1973
Stroke Rate37
Stroke Count297
Drag Factor126

January 29, 2025 07:53:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,678 1:29.6 486 1973 37
0:30.0 168 1:29.2 492 1992 38
r: 0:30 86
0:30.0 168 1:29.2 492 1992 38
r: 0:30 88
0:30.0 168 1:29.2 492 1992 36
r: 0:30 83
0:30.0 169 1:28.7 501 2022 36
r: 0:30 84
1:00.0 334 1:29.8 483 1962 35
r: 0:30 82
1:00.0 331 1:30.6 470 1917 37
r: 0:30 77
1:00.0 332 1:30.3 474 1932 36
r: 0:30 81
1:00.0 333 1:30.0 479 1947 37
r: 0:30 83
0:30.0 166 1:30.3 474 1932 38
r: 0:30 82
0:30.0 168 1:29.2 492 1992 38
r: 0:30 82
0:30.0 168 1:29.2 492 1992 40
r: 0:30 81
0:30.0 174 1:26.2 546 2180 40
r: 0:30 75
r984

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.