Jonas Westberg 35:04 row
9,093
Meters
35:04.5
Time
1:55.7
Pace
628
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 118 |
January 31, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:04.5 | 9,093 | 1:55.7 | 226 | 1077 | 628 | 24 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 23 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 24 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 25 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 25 |
| 35:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 26 |
| 35:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 |
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Workout Graph
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